Coach Lambert

As a qualified Exercise Professional and Massage Therapist, I’m dedicated to guiding others through their own transformations — whether that’s fat loss, muscle building, toning, strength training, long-term body maintenance or rehabilitation from injury.

I combine expert Exercise, Massage and Muscular treatments plus nutritional support to help clients move better, feel stronger, and live with a sense of more purpose.

After years in the corporate world of finance and information systems, I made a complete career transformation — from desk life to a life driven by health, movement, and purpose. My own journey began after suffering ACL injuries in both knees through sport, which forced me to learn the power of rehabilitation, consistency, and mindset.

Through rebuilding my body and improving my health, I discovered my passion for exercise, sport, and the outdoors — but most importantly, for helping people overcome their own health challenges.

With real-world experience, a can-do attitude, and a genuine passion for people, I love working with those who are serious about investing in their health and building a stronger, more balanced life.